View Large Gross et al 16 and others have confused HFCS with common corn syrup, but as shown in Table 1they are clearly distinct products. HFCS is also frequently confused with pure fructose, probably because of its name.
It is sweeter and cheaper than regular sugar and is in every processed food and sugar-sweetened drink. Purging it from your diet is the single best thing you can do for your health!
|Why You Should Never Eat High Fructose Corn Syrup | HuffPost||Duke University Medical Center.|
|High-fructose corn syrup - Wikipedia||In a gram serving, it supplies calorieswhile in one tablespoon of 19 grams, it supplies 53 calories table link.|
|High Fructose Corn Syrup Dangers & Healthy Alternatives - Dr. Axe||Axe content is medically reviewed or fact checked to ensure factually accurate information. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies.|
|High-fructose corn syrup: Any health concerns? - Mayo Clinic||In a gram serving, it supplies calorieswhereas in one tablespoon of 19 grams, it supplies 53 calories table link.|
|High-fructose corn syrup: Any health concerns? - Mayo Clinic||The average American increased their consumption of HFCS mostly from sugar sweetened drinks and processed food from zero to over 60 pounds per person per year.|
Contributors control their own work and posted freely to our site. If you need to flag this entry as abusive, send us an email. Renaissance physician Paracelsus famously said, "The dose makes the poison," meaning that even harmless substances can become toxic if you eat enough of them.
Many people ask me, "Is high fructose syrup really that bad for you?
In America today, we are eating huge doses of sugar, especially high fructose corn syrup. In recent history, we've gone from 20 teaspoons of sugar per person per year to about pounds of sugar per person per year.
That's a half pound a day for every man, woman, and child in America. The average ounce soda contains 15 teaspoons of sugar, all of it high fructose corn syrup.
And when you eat sugar in those doses, it becomes a toxin. As part of the chemical process used to make high fructose corn syrup, the glucose and fructose -- which are naturally bound together -- become separated.
This allows the fructose to mainline directly into your liver, which turns on a factory of fat production in your liver called lipogenesis. This leads to fatty liverthe most common disease in America today, affecting 90 million Americans. This, in turn, leads to diabesity -- pre-diabetes and Type 2 diabetes.
So, high fructose corn syrup is the real driver of the current epidemic of heart attacks, strokes, cancer, dementia, and of course, Type 2 diabetes. HFCS contains dangerous chemicals and contaminants Beside the ginormous load of pure fructose and sugar found in HCFS, as an added bonus, it contains other chemical toxins.
Chemical contaminants used during manufacturing end up in the HFCS and in our food. What we know, for example, is that chloralkali is used in making high fructose corn syrup.
And there are trace amounts of mercury found in high fructose corn syrup-containing beverages. Now, it may not be a problem if we eat this occasionally, but the average person in the country consumes more than 20 teaspoons a day of high fructose corn syrup and the average teenager has 34 teaspoons a day.
Over time, these heavy metals can accumulate in the body, causing health problems.
Additionally, when we look at the chemical components of high fructose corn syrup on a spectrograph, we can see that it contains many weird chemicals that we know nothing about. That's why I say better safe than sorry. Look out for the red flag The main reason you should give up high fructose corn syrup is that it's a big red flag for very poor quality food.
If you see this ingredient on a label, I guarantee you the food is processed junk. So, if high fructose corn syrup is anywhere on the label, put it back on the shelf. You should never eat this food. If you want to stay healthy, lose weight easily, get rid of chronic disease, and help reduce the obesity epidemic, the single most important thing you can do is eliminate high fructose corn syrup from your diet and from your children's diet.
Just banish it from your house. Purge your kitchen I challenge you to go into your kitchen right now, go in the cupboard and refrigerator, and look at every single label. And I want you to count how many products you have right now in your house that contain high fructose corn syrup.
Then, I want you to get a big garbage bag and throw them out and find replacements that are free of it. If you want to have some sugar, that's fine. Have a little sugar, but add it to your food yourself. Don't eat food made with added sugar.Is High Fructose Corn Syrup Bad For You?
- Here Is Your. High fructose corn syrup (HFCS) is a sweetener derived from corn syrup, which is processed from corn. It is used to sweeten processed foods and soft drinks, primarily in the USA..
Similarly to. Jan 04, · Introduction. FDA receives many inquiries and comments from the public about the chemistry of high fructose corn syrup (HFCS) in relation .
The main reason you should give up high fructose corn syrup is that it's a big red flag for very poor quality food.
If you see this ingredient on a label, I guarantee you the food is processed junk. So, if high fructose corn syrup is anywhere on the label, put it back on the shelf. High fructose corn syrup is always found in very poor-quality foods that are nutritionally vacuous and filled with all sorts of other disease promoting compounds, fats, salt, chemicals, and even mercury.
Jan 04, · FDA receives many inquiries and comments from the public about the chemistry of high fructose corn syrup (HFCS) in relation to other sweeteners such as table sugar and honey, and whether HFCS is.